Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	95.22 g	95.22%
Energy (calorie)	15 kcal
Energy (joule)	64 kJ
Protein	1.14 g	1.14%
Total lipid (fat)	0.36 g	0.36%
Ash	0.59 g	0.59%
Carbohydrate, by difference	2.69 g	2.69%
Fiber, total dietary	1 g	1%
Sugars, total	1.71 g	1.71%
Starch	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.37 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	37 mg	0.04%
Potassium, K	264 mg	0.26%
Sodium, Na	239 mg	0.24%
Zinc, Zn	0.33 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.173 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	12.9 mg	0.01%
Thiamin	0.035 mg
Riboflavin	0.024 mg
Niacin	0.51 mg
Pantothenic acid	0.288 mg
Vitamin B-6	0.08 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Choline, total	9.4 mg	0.01%
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	56 µg
Retinol	0 µg
Carotene, beta	670 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1117 IU
Lycopene	0 µg
Lutein + zeaxanthin	1150 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.2 µg
Fatty acids, total saturated	0.072 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.065 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.029 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.029 g	0.03%
Fatty acids, total polyunsaturated	0.151 g	0.15%
18:2 undifferentiated	0.058 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.094 g	0.09%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.006 g	0.01%
Threonine	0.015 g	0.02%
Isoleucine	0.023 g	0.02%
Leucine	0.037 g	0.04%
Lysine	0.035 g	0.04%
Methionine	0.009 g	0.01%
Cystine	0.007 g	0.01%
Phenylalanine	0.022 g	0.02%
Tyrosine	0.017 g	0.02%
Valine	0.029 g	0.03%
Arginine	0.027 g	0.03%
Histidine	0.014 g	0.01%
Alanine	0.033 g	0.03%
Aspartic acid	0.078 g	0.08%
Glutamic acid	0.068 g	0.07%
Glycine	0.024 g	0.02%
Proline	0.02 g	0.02%
Serine	0.026 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg